The habit of drinking tea and coffee frequently also causes the problem of acidity. The habit of falling asleep immediately on the ground also increases the acidity. People who have a habit of drinking less water also have acidity. Those who suffer from acidity should quit if they have a smoking habit. So let us know what are the things that can be included in the routine diet (Routine diet) can get relief and relief in health tips.
1 Bananas
Bananas are the best fruit and natural antacid. The problem of acidity can be got rid of if bananas are taken regularly for breakfast.
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2 - Coconut water
Coconut water is naturally alkaline. So it naturally helps reduce acidity.
3 - Round
Many people have a habit of swallowing something after a meal. People with ACDT are less likely to develop SCDT if they use both time tablets in their meals.
4 - Herbs
Ajmo, Tulsi, Mint gives quick relief in acidity. It can be used in different ways. But if you use these herbs on a daily basis, you can keep acidity away.
5 - Anise
We have a tradition of eating aniseed after a meal there. Because it keeps the digestive system clean by keeping away acidity. So don't forget to eat aniseed after meal.
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6 - White pumpkin juice
White pumpkins are more common in North India. Its juice is very beneficial. Drinking white pumpkin juice every morning will not cause acidity. But those who have a cough nature should not drink this juice. Because the effect of white pumpkin is cool.
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7 - Drink more water
Water is more effective than acid removers. Drinking a glass of water gives relief in 1 minute while acid removers have the same effect in 2 hours
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